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miro69
Journal
19 Jul 15
miro69's Journal, 19 July 2015
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Weigh In record (no journal entry) for 19 July 2015
168.9 lb
Lost so far:
5.3 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2015:
1838 kcal
Fat: 52.55g | Prot: 165.18g | Carb: 176.63g.
Breakfast:
Maximuscle Promax Meal Protein Bar.
Lunch:
Carrots, Green String Beans, White Rice (Long-Grain, Cooked), Chicken Breast, Tesco Smoked Bacon Rashers.
Snacks/Other:
Tesco Watermelon.
more...
2236 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 24.7 lb a week
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