Liger--'s Journal, 18 July 2015

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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2798 kcal

Fat: 74.56g | Prot: 115.03g | Carb: 445.86g.   Breakfast: Kellogg's Sultana Bran Buds, Sultanas. Lunch: Coles Wholemeal Bread, Butter, Aristocrat Spiced Gherkins, Tomatoes, Coles Tasty Cheese, Don Shaved Double Smoked Leg Ham 97% Fat Free. Dinner: Mixed Vegetables (Frozen), Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato, Garlic, Carrots, Onions, Cooked Tomatoes, Tomatoes, Coles Beef Mince, Coles Extra Lean Mince. Snacks/Other: Vanilla Yoghurt (Lowfat), Milk, Macro Dry Roasted Almonds, Capilano Natural Australian Honey, Honey, Bananas, Frozen Strawberries, Lemon Juice (Canned or Bottled), Orange Juice, Orange Juice. more...

3958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Working - 8 hours, Sleeping - 8 hours. more...