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wake up after work weekend
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192.9 lb
Lost so far: 3.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2028 kcal
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Fat: 61.97g | Prot: 115.73g | Carb: 258.62g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. Dinner: Fresh Express Cole Slaw Mix, Schwan's Hearty Baked Ziti. Snacks/Other: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...
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losing 1.1 lb a week
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