Phatatak's Journal, 31 August 2009

Found a this on the net, Build a Sandwich, it lets you add toppings to your crispbread and tells you all the nutritional information for each topping.
http://www.provita.co.za/buildasandwich.html

Diet Calendar Entry for 31 August 2009:
1014 kcal Fat: 43.84g | Prot: 54.59g | Carb: 102.23g.   Breakfast: avocado, Vital Muesli, Milk Fat Free Long Life. Lunch: Delite cheese, Pro-vita. Dinner: brown rice, mixed vegetables, ground beef. more...

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