Weigh In record (no journal entry) for 15 April 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1485 kcal
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Fat: 65.15g | Prot: 36.87g | Carb: 178.00g.
Breakfast: Gepofte Spelt, Sojadrink Original, Havermout. Lunch: Zonnatura Maiswafels, AH Kipfilet Gerookt. Dinner: McDonald's Fritessaus, McDonald's Franse Frietjes (Medium). Snacks/Other: M&M's M&M’S Crispy Chocoladereep, Jimmy's Popcorn Zout. more...
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gaining 6.7 lb a week
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