Weigh In record (no journal entry) for 03 July 2023
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2023:
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684 kcal
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Fat: 15.42g | Prot: 49.93g | Carb: 89.81g.
Breakfast: Jones Canadian Bacon, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Kirkland Signature Chicken Breast in Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Coca-Cola Diet Coke (Can). more...
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2490 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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