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BobMciu
Journal
18 Jul 15
BobMciu's Journal, 18 July 2015
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Weigh In record (no journal entry) for 18 July 2015
205.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2015:
438 kcal
Fat: 4.19g | Prot: 13.68g | Carb: 98.09g.
Breakfast:
Nature's Path Heritage Flakes Multigrain Cereal, Kirkland Kirkland dried cherries, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds).
more...
2680 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 7.0 lb a week
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