smforte's Journal, 01 August 2011

213.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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1187 kcal

Fat: 74.14g | Prot: 116.61g | Carb: 7.30g.   Lunch: rib eye steak, onion, cheddar cheese, eggs. Dinner: Zucchini, chicken breast. more...

3439 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...