Weigh In record (no journal entry) for 18 July 2015
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197.8 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1179 kcal
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Fat: 9.87g | Prot: 98.85g | Carb: 168.98g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Turkey Breast Meat (Cooked, Roasted). Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 5.6 lb a week
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