waterboy's Journal, 01 August 2011

184.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 50.05g | Prot: 43.16g | Carb: 158.62g.   Breakfast: Honey, Creamy Peanut Butter, Organic Multigrain Waffles. Lunch: Chicken or Turkey Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Pita Pocket, Cheese Sticks. Snacks/Other: Teddy Grahams (Variety Pack), Chocolate Milk (Whole). more...

2242 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...