jennybear's Journal, 01 August 2011

Cut the crap Jen. Track your calories and watch them burn away!

178.0 lb Lost so far: 37.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 46.11g | Prot: 82.45g | Carb: 233.58g.   Breakfast: Coffee Mate, coffee, wheat toast, bacon, egg. Lunch: asparagus, yellow squash, chicken breast. Dinner: Crab Rangoon, general tso, rice. Snacks/Other: jolly rancher, Clif Bar - Chocolate Almond Fudge, Apple Jacks. more...

2355 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...