Weigh In record (no journal entry) for 02 July 2023
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273.5 lb
Lost so far: 17.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2103 kcal
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Fat: 107.74g | Prot: 107.45g | Carb: 219.00g.
Lunch: McAlister's Deli Grilled Chicken Sandwich , McAlister's Deli Grilled Chicken Salad, Ken's Steak House Creamy Caesar Dressing. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kinder's Mild BBQ Sauce. Snacks/Other: Oreo Golden, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps . more...
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losing 2.6 lb a week
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