Weigh In record (no journal entry) for 02 July 2023
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191.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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262 kcal
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Fat: 12.78g | Prot: 10.26g | Carb: 26.56g.
Breakfast: Panera Bread Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping, Boiled Egg. more...
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losing 8.4 lb a week
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