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Cmon cmon cmon!!!! 80kg by 08/09/2015!!!!
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181.1 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2679 kcal
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Fat: 42.03g | Prot: 245.32g | Carb: 304.35g.
Breakfast: Jungle Oats, Sugar, PnP Fat Free Milk, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous, Frisco Coffee. Dinner: All Gold Mustard Sauce, Tomatoes, Mushrooms, Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
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losing 2.3 lb a week
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