Got 1:20 on the bike last night. I was surprised that my arms ached more than my butt. 3 mi run and BP workout this AM.
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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1767 kcal
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Fat: 62.56g | Prot: 94.03g | Carb: 228.14g.
Breakfast: gatorade, banana, egg beaters, pear, coffee, skim milk, fiber one raisin. Lunch: Pink Salmon (Drained Solids, Canned), string bean, apple. Dinner: chicken leg, avocado, chicken breast, tomato, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit. more...
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3357 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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