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If this is my fat week...
Next week is going to be so rad.
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139.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1075 kcal
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Fat: 33.75g | Prot: 108.87g | Carb: 86.20g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Nutmeg (Ground), Cinnamon, Coffee, Quest Vanilla Almond Crunch. Lunch: Jay Robb Egg White Protein Powder. Dinner: Salmon, Olive Oil, Asparagus. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heineken Heineken Beer, Strawberries, Quest Banana Nut Muffin Natural Protein Bar. more...
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2084 kcal
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Activities & Exercise:
Tennis - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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