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Having a bad fibro flare up atm so haven’t been really exercising or tracking my calories going to try and get back in it get my mind out of the gutter 🤞 hope everyone is having a lovely weekend x
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170.6 lb
Lost so far: 12.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1193 kcal
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Fat: 32.37g | Prot: 74.70g | Carb: 149.96g.
Breakfast: Asda Skimmed Milk, Bananas , Tesco Value Porridge Oats. Lunch: Soft Boiled Egg, Tesco Pomegranate Seeds, Tesco Mango Chunks, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Tesco Ciabatta Bread Roll, Tesco Unsmoked Bacon Medallions. Snacks/Other: Walkers Salt & Vinegar Crisps (25g). more...
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gaining 1.3 lb a week
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 Comments
I hope you feel better soon.
02 Jul 23 by member: -MorticiaAddams
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02 Jul 23 by member: MarleyMoo12
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Oh that’s not nice darling hope ur on the mend …
02 Jul 23 by member: Nadia Awni
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Not atm Nadia 🤞 it calms down soon thank you x
03 Jul 23 by member: MarleyMoo12
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