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anneofalamo
Journal
17 Jul 15
anneofalamo's Journal, 17 July 2015
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Weigh In record (no journal entry) for 17 July 2015
234.4 lb
Lost so far:
0.6 lb
.
Still to go:
34.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 July 2015:
751 kcal
Fat: 53.35g | Prot: 54.02g | Carb: 16.20g.
Breakfast:
Bob's Red Mill Chia Seed, Atkins Milk Chocolate Delight Shake, Green Chili Peppers (Canned), Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg.
Dinner:
Egg Omelet or Scrambled Egg.
Snacks/Other:
Southern Home Shredded Mild Cheddar Natural Cheese.
more...
3092 kcal
Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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