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Coachcat66
Journal
17 Jul 15
Coachcat66's Journal, 17 July 2015
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Weigh In record (no journal entry) for 17 July 2015
279.0 lb
Lost so far:
41.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
1800 kcal
Fat: 92.54g | Prot: 60.58g | Carb: 168.65g.
Breakfast:
Kind Plus Peanut Butter Dark Chocolate + Protein.
Lunch:
Kind Plus Peanut Butter Dark Chocolate + Protein.
Dinner:
Pina Colada, On The Border Refried Beans with Cheese (Side), On The Border Chips and Salsa, Taco Cabana Chicken (Dark) Fajita - without Shell Taco Salad.
Snacks/Other:
Kind Plus Peanut Butter Dark Chocolate + Protein.
more...
3481 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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