Sherran's Journal, 17 July 2015

I will begin induction for 2 weeks then transition to Phase II- OWL.
I'm changing my weigh in day to sync with the start of my new diet.

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1137 kcal

Fat: 74.05g | Prot: 85.73g | Carb: 29.43g.   Breakfast: Kirkland Signature Organic Coconut Oil, Kraft Cracker Barrel 4 cheese Italiano, Young Green Onions, Egg, Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds). Lunch: Young Green Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ocean's Albacore Flaked White Tuna in Water, Trader Joe's Organic Extra Virgin Olive Oil, spring mix, peppers, spinach, radish, mushrooms, cucumbers, celery, cauliflower, tomato. Dinner: Wild Rainbow Trout, Baby Spinach, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter (Salted). Snacks/Other: Royal Canadian Cheddar Cheese Pieces, Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Lime Gelatin. more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...