jasonfahy's Journal, 01 August 2011

220.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 76.61g | Prot: 108.21g | Carb: 203.36g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Hamburger Bun, Beef Patty, Corn on the Cob. Snacks/Other: Dairy Queen Cone. more...

2433 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...