Weigh In record (no journal entry) for 17 July 2015
|
244.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2015:
|
2920 kcal
|
Fat: 107.52g | Prot: 101.07g | Carb: 398.30g.
Breakfast: fibre 1 fibre 1 peanut butter chocolate. Lunch: McDonald's Barq's Root Beer (Medium), A&W Restaurant French Fries (Regular), A&W Restaurant Uncle Burger. Dinner: Pizza Nova Pepperoni Pizza (Medium), Tim Hortons Coffee with Milk (Large), Tim Hortons Canadian Maple Donut, Tim Hortons BLT Sandwich (White). Snacks/Other: Krispy Kernels Corn Chips with Flax, Tomato Juice (with Salt Added, Canned), Apple Juice. more...
|
|
3484 kcal
|
Activities & Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhiteLies's weight history
|