mrhodes1's Journal, 17 July 2015

176.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 49.52g | Prot: 75.26g | Carb: 91.13g.   Breakfast: Peanut Butter, Advocare Meal Replacement Shake - Chocolate. Lunch: Fresh Selections Chef Salad. Dinner: Against the Grain Gluten Free Rolls, Hunt's Bold BBQ Sauce, Skinless Chicken Breast. more...

2159 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...