Weigh In record (no journal entry) for 17 July 2015
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171.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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3191 kcal
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Fat: 93.74g | Prot: 160.05g | Carb: 356.08g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Samuel Adams Boston Lager, Lagunitas Lagunitas IPA, Samuel Adams Brown Ale Beer, Orville Redenbacher's Pop Up Bowl - Smart Pop, White Rice, Wegmans Vegetable Egg Roll, Wegmans Sweet & Sour Chicken. Dinner: Labree's Bakery Peanut Butter Icing Chocolate Cake, Chang's Lobster Rice. Snacks/Other: Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2220 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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