|
Redporchlady, this pic is for you. Wasnt in full plank when Joe took pic but you can see how I ball my fists to release pressure on my wrists. Did fullbody w/o today. 14 exercises, 12-15 reps, 2 sets. Also did an ab section.Going on hike in a bit.
Diet Calendar Entry for 01 July 2023:
|
1058 kcal
|
Fat: 43.44g | Prot: 101.06g | Carb: 70.31g.
Breakfast: Good & Gather Cage-Free Liquid Egg Substitute, Parmesan Cheese (Shredded), Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Strawberries , Pork Loin (Tenderloin) . Dinner: Great Value Fat Free Ranch, Sweet Red Peppers , Radish, Baby Carrots , Premier Nutrition High Protein Shake - Vanilla, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Baby Carrots , Frozen protein pops, Dcm choc chip bars, Sweet Cherries , Kind Thins Dark Chocolate Nuts & Sea Salt. more...
|
|
 Comments
Sounds like a good day! Nice form! 👍🏻💪🏻
02 Jul 23 by member: Kennyn27
|
Liking your camp setup, wish I could see your trailer. Gravel is better then dirt or sand, it doesn't get so muddy when it rains.
03 Jul 23 by member: cmj29
|
Cmj, Yes, dirt gets really muddy. We are in Elko now on our way to Ruby Mountains. We have a grass area and pad so should be much better! Already did my hike. I'll try and get 5th wheel in picture next time. It's older (2010) but very upgraded inside. We are looking to go bigger and newer soon.
03 Jul 23 by member: Diana 1234
|
I used to have to do that too to protect the wrists! You are so good about exercising even on vacation!!!
03 Jul 23 by member: bearnoggin
|
Bearnoggin, Thanks! I have really weak wrists and so for me it's the only way I can manage certain types of movements. I will sometimes use dumbbells to hold onto as well. Hope you are doing well and Happy 4th!!❤️🇺🇲
04 Jul 23 by member: Diana 1234
|
Thanks I'm getting tired of not being able to do alot but things are improving. I just noticed your workout buddy. How cute!!!
04 Jul 23 by member: bearnoggin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|