Weigh In record (no journal entry) for 16 July 2015
|
158.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2015:
|
1914 kcal
|
Fat: 84.54g | Prot: 108.29g | Carb: 181.61g.
Breakfast: Organic Raw Pumpkin Seeds, French Vanilla Coffee Creamer, Coffee, Greek Blended Yogurt - Cherry. Lunch: Mediterranean Salad with Chicken. Dinner: Pepperoni Original Crust Pizza, Light Mozzarella String Cheese, Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...
|
|
2086 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abransford's weight history
|