Weigh In record (no journal entry) for 29 July 2011
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362.0 lb
Lost so far: 177.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1503 kcal
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Fat: 44.21g | Prot: 122.53g | Carb: 154.16g.
Breakfast: 2% milk, Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Cornbread, boston market vegetables, boston market garlic dill potatoes, boston market quarter white. Dinner: Baked BBQ Chips, Egg, Colby and Monterey Jack Shredded Cheese, Sliced Mushrooms. Snacks/Other: great value natural apple sauce, world kitchens hot & spicy beef jerky. more...
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losing 5.3 lb a week
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