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My Church Had a Fellowship Luncheon Sunday. DAGGGGGG!!! I went over my RDI AGAIN...but it WAS Good!
I flushed it out with a LOT of FIBER.
Diet Calendar Entry for 01 August 2011:
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3561 kcal
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Fat: 212.90g | Prot: 161.03g | Carb: 241.06g.
Breakfast: Sobe Green Tea, 5 HOUR ENERGY, BK Breakfast Ciabatta Club Sandwich. Lunch: hamburger bun, Brewed Green Tea, Conecuh Sausage, Scrambled Egg (Whole, Cooked). Dinner: water, Texas Cheese Fries with Jalapeno-Ranch Dressing, Chili's Baby Back Ribs. Snacks/Other: Captain's Wafers Smoke House Cheddar Crackers. more...
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