Weigh In record (no journal entry) for 16 July 2015
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137.3 lb
Lost so far: 0.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2312 kcal
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Fat: 62.67g | Prot: 76.83g | Carb: 238.54g.
Breakfast: Tesco Semi-Skimmed Milk, Jacobs Cream Crackers, PG tips Black Tea. Lunch: PG tips Black Tea, PG tips Black Tea, Tesco Mini Flapjack. Dinner: Jacobs Cream Crackers, Dunn's River Nurishment. Snacks/Other: Jacob's Cream Crackers, Tesco Cherry Tomatoes, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Hard-Boiled Egg, Smirnoff Vodka, Whiskey, Tequila, Merlot Wine . more...
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2577 kcal
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Activities & Exercise:
Working - 2 hours, Yoga - 45 minutes, Gym - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours and 44 minutes, Sleeping - 6 hours and 1 minute. more...
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gaining 2.3 lb a week
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HEMINC's weight history
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