jvic88's Journal, 16 July 2015

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Weigh In record (no journal entry) for 16 July 2015

252.0 lb Lost so far: 28.0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 July 2015:

1137 kcal

Fat: 62.79g | Prot: 68.13g | Carb: 76.90g. Breakfast: Espresso Coffee. Lunch: Gouda Cheese, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Olive Oil, Lettuce, Publix Premium Basil & Tomato Pasta Sauce, Trader Joe's Panko Breaded Tilapia Fillets. more...

3199 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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jvic88's Journal, 16 July 2015

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