Weigh In record (no journal entry) for 01 August 2011
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197.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2396 kcal
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Fat: 85.19g | Prot: 121.56g | Carb: 280.76g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Mashed Potatoes, Macaroni & Cheese, Cornbread, Roasted Turkey (3 oz). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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3577 kcal
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Activities & Exercise:
Jacobs ladder and spin - 1 hour and 4 minutes, Driving - 3 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.8 lb a week
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