Weigh In record (no journal entry) for 01 August 2011
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1115 kcal
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Fat: 24.27g | Prot: 40.32g | Carb: 134.56g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Navels Oranges. Lunch: Mango Salsa, Steak Fries, Wheat Bun, Chicken Meat (Roasting). more...
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losing 7.0 lb a week
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