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Good morning! Was hoping to record some kind of loss but alas.....my body has other ideas. I have been doing this long enough to know there is nothing you can do about that. I went into this week with a goal in mind but knowing that it might not happen and that's ok. I have been doing a crap load of exercise and eating well and that's all that matters. the scale will eventually get in line...hopefully. LOL. I can't get down about the scale. YES, it's really important to me but I'm trying to just...let things be this time around. I lost a lot of weight before being basically obsessed with everything, the scale, weighing out every single morsel of food, counting all carbs, cals, salt, which to a degree I am still doing...but I'm also trying to maintain some kind of sanity. I can't live the rest of my life like that. I need to find balance. I need to find my happy place to where I can still maintain weight loss and not be so obsessed. It's a struggle...especially with previous eating disorder that makes all of this so hard when it comes to the obsession part. I'm trying though and that is all I can do.
I'm going to keep exercising and eating well and the scale will do what it's going to do. I say that now...hopefully this way of thinking doesn't change. The scale and I are frenemies. So we will see.
Have a beautiful day.
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