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sunnykate
Journal
16 Jul 15
sunnykate's Journal, 16 July 2015
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Weigh In record (no journal entry) for 16 July 2015
125.8 lb
Lost so far:
0 lb
.
Still to go:
15.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 July 2015:
1467 kcal
Fat: 49.87g | Prot: 40.96g | Carb: 110.06g.
Breakfast:
Sweet Cherries, Planters Honey Roasted Peanuts (1.75 oz), Coca-Cola Diet Coke (Can).
Lunch:
Twix Twix Minis (1), Pei Wei Spicy Chicken, Coca-Cola Diet Coke (Can).
Dinner:
Cabernet Sauvignon Wine, Sabra Roasted Red Pepper Hummus, Ritz Mini Toasted Chips - Sour Cream & Onion.
more...
1730 kcal
Activities & Exercise:
Hiking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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