Weigh In record (no journal entry) for 16 July 2015
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143.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1734 kcal
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Fat: 57.45g | Prot: 69.34g | Carb: 230.34g.
Breakfast: Bananas, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Peaches, Imperial Stick Butter, Struthers Whole Wheat Bberry Pancake. Dinner: Heinz Tomato Ketchup, Wish-Bone Ranch Dressing, Sunny Select Classic Caesar Croutons, American Heritage Fancy Mexican Style Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Great Value Enriched Hamburger Buns, Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Struthers Mac and Cheese. Snacks/Other: Stauffer's Original Animal Crackers. more...
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1904 kcal
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Activities & Exercise:
Cooking - 10 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 2/mph - 55 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 1.8 lb a week
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