OK...could have been a LOT worse!!!! ( I am assuming the "diet followed poorly" part is correct.) This is a NEW week AND ONEDERLAND is still clearly in sight, even if a couple of weeks away!!!! You can do this!!! You have ALREADY done almost 2/3 of your goal...TIME to re-focus (with me and others) and let us ALL show a week of progress!!!! Celebrate who you ARE and ALL you have ALREADY accomplished!!!! YOu have a "right" to be proud!!!! Keep on Keeping on, Buddy!!!