Weigh In record (no journal entry) for 29 June 2023
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290.0 lb
Lost so far: 84.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1174 kcal
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Fat: 66.99g | Prot: 32.68g | Carb: 107.89g.
Breakfast: BodyArmor Strawberry Banana (16 oz), Coffee with Cream and Sugar. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hebrew National Beef Franks, Ball Park Bun Size Beef Franks, Frankfurter or Hot Dog on Bun, Little Debbie Chocolate Chip Cream Pie . more...
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gaining 1.1 lb a week
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