gragggrant's Journal, 01 August 2011

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 99.46g | Prot: 79.73g | Carb: 213.38g.   Breakfast: G2 Glacier Freeze, Dried Apricots, Toasted Whole Wheat Bread. Lunch: Zoo Animals Fruit Flavored Snacks, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Lunchmakers Cracker Crunchers Cooked Ham, G2 Glacier Freeze. Dinner: Diet Coke, Santa Barbara Burger. more...

1651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...