Weigh In record (no journal entry) for 29 June 2023
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1402 kcal
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Fat: 45.44g | Prot: 92.58g | Carb: 146.77g.
Breakfast: Good & Gather Buttermilk & Vanilla Protein Waffles, Egg, Butterball Everyday Turkey Bacon, Great Value Almond Milk Original Unsweetened. Lunch: Arnold Superior Keto Sandwich Thins, Healthy Choice Grilled Chicken Breast & Pasta. Dinner: Oscar Mayer Boiled Ham Lean, Boar's Head Spinach Greek Yogurt Dip, Arnold Superior Keto Sandwich Thins, Annie Chun's Spicy Miso Ramen. Snacks/Other: Simply Nature Vanilla Chip Chewy Granola Bar, Pure Heart Seedless Watermelon. more...
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losing 2.1 lb a week
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