Weigh In record (no journal entry) for 29 June 2023
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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510 kcal
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Fat: 22.68g | Prot: 28.62g | Carb: 45.79g.
Lunch: Tesco Roast Chicken Mozzarella & Pesto Sandwich, Tesco Apple & Strawberries. more...
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losing 3.7 lb a week
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