Weigh In record (no journal entry) for 29 June 2023
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116.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2266 kcal
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Fat: 72.81g | Prot: 108.51g | Carb: 313.51g.
Breakfast: Smart Protein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Bio Brokkoli, Kaufland Rapsöl, Zucchini, REWE Zwiebel, Kaufland Maisnudeln. Dinner: Farmer's Snack Geröstete Mandeln ohne Salz, DM Bio Mandelmus Weiß, Alnatura Cornichons, REWE Apfel, Strauchtomaten, Oatly Aufstrich Natur, Vollkornbrot glutenfrei. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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losing 6.2 lb a week
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