Weigh In record (no journal entry) for 29 June 2023
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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519 kcal
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Fat: 12.72g | Prot: 33.28g | Carb: 71.19g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (met Schil), Tomaten, Volkoren Tortilla. Dinner: Liebig Groentenbouillon. Snacks/Other: Lay's Bugles Nacho Cheese, Delhaize Kalkoenfilet, Pink Lady Appels. more...
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losing 4.6 lb a week
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