Weigh In record (no journal entry) for 29 June 2023
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284.8 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1912 kcal
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Fat: 122.28g | Prot: 102.73g | Carb: 97.24g.
Breakfast: Optislim Chocolate Fudge Bar VLCD. Lunch: Zucchini Fritter, Poached Egg , Avocados , Garlic Butter, Mushrooms . Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Chip Shop Chips. more...
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losing 0.9 lb a week
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