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New month. time to get serious and to think about back to school.
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1665 kcal
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Fat: 79.64g | Prot: 94.50g | Carb: 156.61g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Diet Lemonade (Large), Buttermilk Ranch Dressing, Chick-n-Strips Salad. Dinner: Shredded Mozzarella Cheese, Whole Wheat Rotini, Tomato and Basil Pasta Sauce. Snacks/Other: Honey, Dried Apricots (Uncooked, Sulfured), Smokehouse Almonds, Natural Mozzarella String Cheese, Boiled Egg. more...
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2593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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