Weigh In record (no journal entry) for 16 July 2015
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140.0 lb
Lost so far: 6.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1901 kcal
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Fat: 93.54g | Prot: 68.55g | Carb: 204.92g.
Breakfast: Kunella Feinkost Walnußöl, Sojamilch, Leinsamen, Proteinpulver. Lunch: Petersilie, Ja! Würfelzucker, Balsamico, Rote Zwiebeln, Gelbe Paprika, Grüne Paprika, Knoblauch, Olivenöl, Salz, Schwarzer Pfeffer, Schafskäse. Dinner: Nusszopf, Laugenbrezeln, Ditsch Schinken-Käse-Stange. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 1.9 lb a week
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