Santi3540's Journal, 28 June 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 47.28g | Prot: 75.57g | Carb: 196.20g.   Breakfast: Kirkland Signature Oven Browned Turkey Breast, Ketchup, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Coca-Cola Diet Coke (Can), Luby's Fried Fish. Dinner: Mayfield Neapolitan Ice Cream, Post Honey Bunches of Oats Honey Roasted, L'oven Fresh Keto Friendly Buns, Jones Canadian Bacon, Coca-Cola Diet Coke (Can). Snacks/Other: Bauducco Toast Whole Wheat, President Feta Cheese, Mango. more...

2697 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 1 hour, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...