Weigh In record (no journal entry) for 23 June 2023
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216.5 lb
Lost so far: 24.3 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1793 kcal
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Fat: 63.39g | Prot: 98.58g | Carb: 211.01g.
Lunch: Sanissimo Tostadas de Maíz Horneadas, Papa Cocida, Lala Leche Deslactosada Light, Quesillo, Caperucita Queso Manchego, Lomo de Cerdo , Nutrioli Aceite de Soya, Cebollas, Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo. Dinner: Coca-Cola Coca-Cola (Lata), Tacos Dorados. Snacks/Other: Andatti Frappé. more...
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steady weight
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