Weigh In record (no journal entry) for 28 June 2023
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160.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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77 kcal
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Fat: 4.60g | Prot: 1.30g | Carb: 6.00g.
Breakfast: Starbucks Coffee K-Cup, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Land O'Lakes Traditional Half & Half. more...
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gaining 0.7 lb a week
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