Weigh In record (no journal entry) for 15 July 2015
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1515 kcal
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Fat: 64.81g | Prot: 75.68g | Carb: 182.49g.
Breakfast: Pineapple , Bananas , Blueberries , Applegate Farms Chicken & Maple Breakfast Sausage Patties, Strawberries . Lunch: Yellow Sweet Peppers , Apples , Feta Cheese , California Sun Dry Sun Dried Tomatoes Julienne Cut, Avocados , Baby Spinach, Cucumber (with Peel) , Applegate Farms Smoked Turkey Breast. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Horizon Organic Mozzarella String Cheese. Snacks/Other: Starbucks Nonfat Vanilla Latte (Tall), Sun-Maid Mini-Snacks Natural California Raisins, Baby Carrots , Skinny Pop Popcorn, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Sweet Cherries . more...
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gaining 0.0 lb a week
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