werner34's Journal, 28 June 2023

letzter Rest Tomatensosse!

Diet Calendar Entries for 28 June 2023:
2184 kcal Fat: 65.49g | Prot: 76.48g | Carb: 217.36g.   Breakfast: REWE Bäcker Brötchen , Orthomol Immun, Marmelade. Lunch: Alkoholfreies Bier, Parmesan (Gerieben), Fix & Fertig Nudeln in Tomatensauce. Dinner: Philadelphia Doppelrahmstufe (30g), Gemüse Grillen, Deluxe Rinderfiletsteak, Aldi Rinderfilet, Feinkost Dittmann Antipasti-Mix, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Aldi Antipasti Kirschpaprika , Weißbrot, Beck's Bier (330ml), Weißwein. more...
2153 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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